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Understanding Stress Online Course

Understanding Stress Online Course

Duration 2 Hours | £35.00 per delegate

Course Introduction

Recent studies have established that up to 70% of visits to local GPs are related to conditions involving stress. In today’s fast-paced, highly demanding modern world, stress is becoming more and more prevalent – a fact which means that we must increase our understanding of the condition.

This short course will give you the knowledge you need to understand the impact of, and key issues surrounding, stress.
A great addition to your CV to show your commitment to health and social care, this is also beneficial for general knowledge.

Course Aims

This course will give you the knowledge you need to understand the impact of, and key issues surrounding, stress.

Course Content

The course is split into several engaging and manageable sections.

Section 1: The definition of stress
In this section, learners understand the definition of ‘stress’, the causes and effects of stress and internal and external demands of stress and how these can be effectively managed.

Section 2: Causes of stress
Learners will examine in, greater detail: the main causes of stress, stress in the workplace and the general fear of feeling a lack of control over one’s own life.

Section 3: The effects of stress
In this section, learners will identify the physical effects of stress, the body’s reaction to stress and the possible side-effects it can have on our health.

Section 4: Internal and external demands in daily life that can cause stress
Learners will cover, in more detail, the internal and external demands present in daily life that can cause and heighten levels of stress.

Section 5: Stress management and support
This section introduces the steps that can be taken to reduce the arduous demands we experience in life which can lead to stress.

Who should attend / would be applicable?

This course is suitable for anyone interested in increasing their knowledge to understand the impact of, and key issues surrounding, stress.

Date and Time


Frequently Asked Questions

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Frequently Asked Questions

Book Now Call 01661 844327 to make a telephone booking

2 Hours | £35.00 per Candidate


Don't see the dates you want? Would you like this delivered at your location?

If you wish to arrange this training on a bespoke basis please get in touch to get an exclusive deal. Pricing is tailored to the client and is based on your individual training requirements.

We believe in making our bespoke booking process as straightforward and simple as possible. Once you contact us we will begin the planning process and liaise with your team to secure dates, from there we put together your training course and provide registration and course evaluations. Our team is on hand to help and advise at any point throughout the bespoke process.

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