Duration 4 Hours | £35.00 per delegate
Regular physical activity helps reduce stress levels, improve sleep patterns, increase life quality and expectancy, reduce the risk of heart disease, diabetes and some forms of cancer.
Sound good? Well no matter what level of fitness you have - if you are interested in personal well-being and want to improve your health and fitness, this short course is the perfect place to start.
A great addition to your CV to show your commitment to health and fitness, this programme is also great for heightening your awareness of positive lifestyle changes outside of the work environment.
This course will give you the knowledge to understand the principles of exercise and fitness – the role of exercise, nutritional guidelines and the different systems in the human body exercise has an impact on.
The course is split into several manageable and engaging sections.
Section 1: ExerciseIn this section, the learner will understand the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and also why we need to exercise.
Section 2: NutritionLearners will cover the nutritional guidelines for a healthy diet and explains how nutrition affects our health and fitness.
Section 3: Anatomy and physiology
This section will help learners understand the different systems in the human body, including the different terms associated with each system, and also what effects exercise has on these systems.
This course is suitable for anyone wanting to improve their understanding of the principles of exercise and fitness.