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Understanding the Principles of Exercise & Fitness Online Course

Understanding the Principles of Exercise & Fitness Online Course

Duration 4 Hours | £35.00 per delegate

Course Introduction

Regular physical activity helps reduce stress levels, improve sleep patterns, increase life quality and expectancy, reduce the risk of heart disease, diabetes and some forms of cancer.

Sound good? Well no matter what level of fitness you have - if you are interested in personal well-being and want to improve your health and fitness, this short course is the perfect place to start.

A great addition to your CV to show your commitment to health and fitness, this programme is also great for heightening your awareness of positive lifestyle changes outside of the work environment.

Course Aims

This course will give you the knowledge to understand the principles of exercise and fitness – the role of exercise, nutritional guidelines and the different systems in the human body exercise has an impact on.

Course Content

The course is split into several manageable and engaging sections.

Section 1: ExerciseIn this section, the learner will understand the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and also why we need to exercise.

Section 2: NutritionLearners will cover the nutritional guidelines for a healthy diet and explains how nutrition affects our health and fitness.

Section 3: Anatomy and physiology

This section will help learners understand the different systems in the human body, including the different terms associated with each system, and also what effects exercise has on these systems.

Who should attend / would be applicable?

This course is suitable for anyone wanting to improve their understanding of the principles of exercise and fitness.

Date and Time


Frequently Asked Questions

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Frequently Asked Questions

Book Now Call 01661 844327 to make a telephone booking

4 Hours | £35.00 per Candidate


Don't see the dates you want? Would you like this delivered at your location?

If you wish to arrange this training on a bespoke basis please get in touch to get an exclusive deal. Pricing is tailored to the client and is based on your individual training requirements.

We believe in making our bespoke booking process as straightforward and simple as possible. Once you contact us we will begin the planning process and liaise with your team to secure dates, from there we put together your training course and provide registration and course evaluations. Our team is on hand to help and advise at any point throughout the bespoke process.

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